Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual cramps.

People online say adding salt to coffee can reduce its jittery side effects, so we asked a dietitian to set the record straight.

Drinking water first thing in the morning may support alertness and digestion. Learn the benefits, how much to drink, and whether timing really matters.

Ramzan fasting is both spiritually rewarding and physically safe, but only if hydration is handled intelligently. Careful fluid planning lets you nourish the soul without sending your kidneys, bladder ...

Traditional Chinese medicine holds that drinking hot water is important for digestion, a practice newly discovered on social media. Should you try it?

Drinking water in the morning can help improve alertness and weight management, as well as heart, metabolic, kidney, and skin ...

I exercise most days, but the number on the scale never moves. What’s even the point? Exercise is not very effective for weight loss, but it’s incredibly beneficial for your physical and mental health ...

Pasu Harisadee, CMD, traditional Chinese medicine educator at RAKxa Integrative Wellness, says that sipping warm water is considered a longevity habit in TCM that helps the digestive system and ...

MORE WATER Act And GROW SMART Act Would Fund Water Recycling Projects, Water Conveyance, Habitat Restoration, And Innovative Water-Saving Projects U.S. Senator Alex Padilla (D-Calif.), a member of the ...

Can drinking a cup of steaming hot water improve your digestion and keep things moving along in your gastrointestinal (GI) tract? And is it really better than cold—or even room-temp—water? Influencers ...

Q Many foods by themselves are pretty bland, so I love adding salt to season them. But I know I should be careful about how much salt I use. Are there any other good alternatives to salt I can use? — ...