Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...

Anthony Martial spent nine years at Manchester United but failed to become the world-class striker that many expected he ...

Online running shoes, running clothing and outdoor gear retailer SportsShoes.com has announced a new retail partnership with health and life insurer Vitality.

Italian brand Macron has produced high-performance sportswear along with huge growth since being taken over in 2004.

While many stars have personal trainers on their payroll and private gyms in their sprawling homes, not all of their fitness ...

Claudia Winkleman's irreverent humour leaps off the screen, and the BAFTA-winning presenter is just as hilariously deadpan ...

As the silly season comes to a close and the new year kicks off, many Australians are setting their sights on their fitness ...

It started in the exhausting career chaos that was my early twenties, a time when a weekly jog was the one thing keeping me ...

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