At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

At 40, I’ve gained 3-3.5kg of muscle in the past two and a half years by maintaining these habits and doing five or six classes per week. It was amazing to see how tweaking these small habits - like ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Feeling lost at the gym or unsure where to start on your fitness journey? Worry no more! This guide will show you how to ...

If you're looking to build muscle, you can't just waltz into the gym and do whatever looks hard. You need a solid goal, and ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Her regimen includes a balanced diet, regular workouts ... to maintain her BMI and muscle mass. For Sushma Pathare the realization that she is overweight came when a routine check up was happening ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

Maintaining a fitness routine doesn't have to mean intense workouts or heavy lifting. Low-impact exercises can provide incredible benefits for your body while being gentle on your joints. Trending ...