You already know that exercise is good for your body. But here’s another great reason to get moving: It keeps your brain sharp.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

How can we sift through the mountain of marketing and figure out what we actually need? We spoke with experts to investigate — and help you spend your money wisely in 2026.

A wool or synthetic base next to the skin can wick away sweat. A fleece or insulated middle layer can help retain heat. A water-resistant outer layer can protect from weather conditions. The outer ...

New VO₂ Testing Insights Suggest Popular Fitness Metrics May Be Leading to Ineffective and Counterproductive Workouts ...

The American Hospital Association says other health systems and hospitals have expressed interest in creating at-home ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

Amy Roenker of Indiana Township didn’t grow up in a law enforcement family, but a college summer internship resulted in a ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

Exercise is a tool for both obesity and depression. Patients need the right kind of help to take advantage of it.