Created by Allie Bennett, a 24-year-old Swiftie from Raleigh, North Carolina, the entry-level #TreadmillStrut workout has millions of fans, including celebrities like Lizzo and Shania Twain.

But for part-time New Yorker Allie Bennett, it’s how she and other fitness enthusiasts kick off their day — with an unfussy, 30- to 60-minute workout on a treadmill or walking pad.

BOCA RATON, Fla., March 27, 2023 /PRNewswire/ -- Ready, set, strut! Orangetheory Fitness is teaming up with TikToker Allie Bennett to launch her viral #TreadmillStrut workout in its 1,500+ studios ...

ABILENE HIGH – Kills: Amelia Carr 9, Olivia Weatherford 8, Emily Jordan 7, Allie Bennett 6, Maddie McMillon 5, Ava Breckenridge 1, Yasmine Delagarza 1; Assists: Delagarza 19, Breckenridge 9 ...

BOCA RATON, Fla., March 27, 2023 /PRNewswire/ -- Ready, set, strut! Orangetheory Fitness is teaming up with TikToker Allie Bennett to launch her viral #TreadmillStrut workout in its 1,500+ studios ...