To get the most nutritional value, look for unsweetened almond milk fortified with nutrients such as vitamin D and phosphorus, which helps with energy levels and bone health. Also, some brands may ...

Hazelnut milk and almond milk, as discussed, do have many similarities. For example, they’re both low in protein, low in total carbs, low in total sugars, and low in calories (although almond milk is ...

The protein in the soy milk is also more complete. If you're looking to reduce your calories, almond milk might be a good choice. So the rice milk here is higher in calories or the highest in ...

But from a nutritional quality point of view, plant milks, such as oat milk, soy milk, almond milk, or coconut milk, aren't a one-to-one match. Alice H. Lichtenstein, senior scientist at the Jean ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting to dairy.

Selecting the best plant-based milk for creating foam depends on the nutritional content of its protein, fat and sugar. Spoiler alert: You're never going to get great foam from low-fat almond ...

For a dairy-free drinker, the best one would be almond milk as it has the lowest calories and sugars," the pro explained. Kelly said: "Americanos are the healthiest coffee you can opt for as there ...