The American Heart Association and the American Red Cross today released the "2024 Guidelines for First Aid," which provide ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You can break up the 150 minutes into smaller chunks, such as 30 minutes a day, ...

Cardio workouts are in a league of their own. The following fitness motivational quotes are for those who love to get the ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Canadian Red Cross First Aid and CPR courses are delivered throughout Canada through our network of Training Partners. Please visit redcross.ca/findacourse or call 1 ...