We’ve long known that a highly acidic diet can undermine your health, but the foods you should avoid might not be as obvious ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Many biological processes exhibit daytime differences governed by rhythmic exposure to sunlight, termed circadian rhythms. Researchers at Penn State recently found, in mice, that a protein critical to ...

Collagen plays a major role in skin elasticity, joint health, and overall vitality—but getting enough of it isn’t just about ...

These delicious choices renew your body inside and out, with one of nature's most youth-promoting ingredients.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Experts share the foods high in collagen and those that naturally support collagen production to improve the health of your ...

Your morning cup of joe could have major anti-inflammatory benefits.

Learn how bone broth vs. collagen supplements support gut, joint, and skin health, plus how to choose the best option for ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Every pet parent wants their dog to live a long, energetic, and happy life, and nutrition plays a starring role in that ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...