Coloring doesn’t just help with anxiety — it can also treat cognitive decline, make you a better problem-solver, and even ...

A teenager has said the charity she now volunteers at "may have saved her life" when she was herself being helped by it. STEP ...

Sometimes all you need to blow off steam is a five-minute dance sesh. Blast your peppiest playlist and choreograph your own ...

Meet the veterans using art as therapy to recover from trauma, and the organizations helping them reach their artistic potential.

Unleash your anger and stress with some Charlotte’s best options for punching, kicking and smashing things up.