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Breathe, Don't Vent: The Scientific Way to Managing Anger
This study sheds light on the importance of choosing the right type of physical activity for anger management. Bushman notes, "Certain physical activities that increase arousal may be good for your ...
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Chilling out rather than blowing off steam is a better way to manage anger − new review of 154 studies reveals what works
Many of these activities are also inexpensive or free. In a world grappling with the dangers of unchecked anger, our research empowers people with evidence-based tools for effective anger management, ...
Psychology Today2y
Anger Management Support Groups in Cincinnati, OH
Be the Light offers a six-week (one hour per week) virtual anger management class that focuses on topics related to mismanaging angry feelings resulting in illegal activity or problems with work ...
How You Express Your Anger Could Have Major Heart Health Implications
Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new ...
Forbes5mon
12 Questions To Know If You Have ‘Anger Issues’—By A Psychologist
Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Do you struggle to keep your cool when the going gets tough? These research-backed ...
Psychology Today2y
Anger Management Support Groups in Sacramento, CA
An 12 week workshop to include interactive activities and outcomes ... to regain control over feelings and emotions whether anger management , co-parenting or supervised visits - We accept ...