The best Nike running shoes, according to a trainer and podiatrist
Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...
Gait analysis: How and why doing one can make you a better runner
Running coach Tom Craggs explains how a gait analysis can help you identify any biomechanical issues, so you can tweak your ...
How to Run Relaxed and How It Helps Performance, According to Experts
To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...