Betterguards has teamed up with the NBA Training Association to outfit players with its adaptive ankle brace. The pro ballers ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

Michael Salfino shares his observations for Week 7, including hot takes on D'Andre Swift, Quinshon Judkins, Travis Hunter and ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Two weeks into the 2025 NFL season, Minnesota Vikings QB J.J. McCarthy saw a year's worth of highs and lows. One day after the "Sunday Night Football" loss to Atlanta, Minnesota indicated that ...

Lateral ankle sprain injury is the most common musculoskeletal injury incurred by individuals who participate in sports and recreational physical activities. Following initial injury, a high ...