Betterguards has teamed up with the NBA Training Association to outfit players with its adaptive ankle brace. The pro ballers ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Kenny Mayne built an ESPN career being a sports anchor who refused to take sports too seriously. It is, after all, a game.

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

A runner’s body is similar: Being the most efficient athlete possible involves focusing on biomechanical factors including ...

More than 30 people were indicted on Thursday in a case involving insider bets on basketball games and poker games rigged by ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Sometimes, less really is more. By removing oxygen during synthesis, a team led by materials scientists at Penn State has ...

Differences in bone quality between nonarthritic and arthritic ankles may illuminate future intervention strategies for ankle ...

According to Dr. Holly Spohn-Gross, podiatrist and president of the California Podiatric Medical Association, the best shoes ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.