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Discover the unexpected method a Los Angeles physician uses to feel stronger and lose weight by making his body heavier throughout the day.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, this approach hacks the body's internal scales to kickstart the metabolism.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

Sep. 25—After multiple continuances, a bench trial in the divorce of former Decatur chiropractor and Hartselle resident Brian Mann, who was sentenced to life in prison last month for poisoning his ...

If, like me, you are neither hot nor a girl, you may have missed out on the viral TikTok trend known as ‘hot girl walk’. It was conceived in the US in the early 2020s by influencer Mia Lind, who has ...

We spend our lives chasing freedom. As kids, the countdown until summer break starts in April, waiting in blissful impatience for the days when we can wake at noon, stretch toward the sky, and do ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

“The repeated pattern of losing and regaining weight leads to changes in blood pressure, heart rate, blood sugar and ...

Panthers quarterback Bryce Young was diagnosed with a high ankle sprain and is not expected to be available for Week 8 when ...

Al Khatib’s journey from chronic knee pain to the start line of Ironman 70.3 Turkey, which he will compete in on November 2, ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.