While the lateral deltoid is the primary mover during lateral raises, other muscles, including the anterior deltoid, trapezius, and serratus anterior, help stabilize the shoulder joint throughout ...

Front raises are a very accessible shoulder ... “They primarily target the anterior deltoids [the front of the shoulder], which are often already engaged during pressing movements, which can ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...