The importance of time management in our busy lives cannot be overstated. Time management has become essential for almost ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Actor Arshad Warsi’s approach to life and health is different from the strict diets and fitness routines many celebrities swear by.

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"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

I n today’s fast-paced world, stress and anxiety have become almost unavoidable parts of daily life. While it’s natural to experience stress occasionally, chronic anxiety can ...