The importance of time management in our busy lives cannot be overstated. Time management has become essential for almost ...

Deep breathing can be a simple and effective way to reduce stress. But many people don’t think about how they’re inhaling and ...

Actor Arshad Warsi’s approach to life and health is different from the strict diets and fitness routines many celebrities swear by.

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"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

To help students during and after the election, the Jed Foundation created online resources through its Mental Health ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Without solid time management, stress builds, burnout looms, and the ripple effect on your team and patients can be ...

Physical stressors can impact your metabolic health—here's where research lands regarding the effects of chronic stress on ...

From practicing being in the present to the importance of a support system, these tips for dealing with stress are psychologist recommended.

Anxiety is a natural stress response that helps you keep organized, alert to potential dangers, and even calculate risks.