In addition, Ruffin pushed through an arm, delt, and hamstring workout. Ruffin is an established Classic Physique competitor in the IFBB Pro League. He has defeated Chris Bumstead on stage before and ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.