ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Strong, toned arms are often at the top of many fitness wish lists, but achieving them doesn't have to involve fancy equipment or hours in the gym. Bodyweight exercises offer an effective and ...

So, we’re going to move on to the second exercise for triceps a cable pushdown again but this one is going to be bi-lateral two-arms.” “It’s almost like a superset. This is one I’ve been doing for a ...

I know I could use some more upper arm definition, which is why I'm on the hunt to find workouts that A) aren't boring, B) can be done with minimal equipment and C) don't take an awful lot of time ...