Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

With that in place, he does design specific exercise programs for his clients’ arms – but says it’s vital to consider them as part of the total body set up. “Exercises for the upper arms ...

So, we’re going to move on to the second exercise for triceps a cable pushdown again but this one is going to be bi-lateral two-arms.” “It’s almost like a superset. This is one I’ve been doing for a ...