For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

U.S. troops have long complained about being required to take too many online courses, and even Elon Musk has taken notice.

We all know that getting our bodies moving is one of the best investments we can make for our health. From keeping blood ...

This segment is sponsored by U.S. Army.With physical and mental health of American youth on the decline, the U.S. Army is ...

The U.S. Army is planning to launch a campaign designed to help people improve their physical and cognitive performance. The ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

CAMP HUMPHREYS, South Korea -- Army Field Support Battalion-Korea, commanded by Lt. Col. Brian Thompson, hosted a pivotal leadership professional development event focused on the integration of ...

Soldiers from Bayne-Jones Army Community Hospital stepped out of their clinics and into the field March 31 through April 3 to ...

Defense Secretary Pete Hegseth has called for all military branches to review standards for shaving, fitness and troops in combat roles. In a memo last week, Hegseth directed the secretaries to ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but I've found it works for ...