A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

As they were originally composed, the eight steps of Ashtanga yoga are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Dr. Patel explains each of these in detail. The ...

Sri K. Pattabhi Jois, the leading teacher of Ashtanga yoga who is credited with bringing the practice to a mass audience and introducing it to the West, has died. He was 94. Jois died Monday at his ...

The Royal Path is Patanjali’s comprehensive Yoga protocol devised two-thousand years ago in India to target body, mind, and spiritual refinement. Even then, the need to be mindful of oneself as a ...

Here is all you need to know about ashtanga yoga from our expert Smt. Hansaji Jayadeva Yogendra, Director of the yoga institute. Yoga has become one of the most popular forms of exercise these days.

NEW DELHI — Krishna Pattabhi Jois, a yoga teacher and practitioner famous for popularizing Ashtanga yoga in the West, has died. He was 93. Jois died in the southern Indian city of Mysore on Monday, a ...

Over the years, yoga has branched out into myriad forms such as aerial yoga, hot yoga, vinyasa etc. Touted as the toughest is ashtanga yoga, which R Sharath Jois is a renowned expert in, with over 28 ...

We enter the studio in silence and roll our mats out in near darkness. A few candles cast a dim glow on our teacher, who sits in meditation, wrapped in a blanket. In a dreamlike state, our bodies ...

Sri K. Pattabhi Jois, the leading teacher of Ashtanga yoga who is credited with bringing the practice to a mass audience and introducing it to the West, has died. He was 93. Jois died Monday at his ...