In Search of Practice on the Mat and in the World,’ he shares how modern yoga as we know it intersects with spirituality, ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

Los Angeles yoga legend Shiva Rea flies in monthly for ... you’re willing to attend three times a week. The practice is ashtanga—a set series of fast-paced poses that are muscle-building ...

You need your yoga clothes to move with you during ashtanga yoga, not restricting your flow, while also staying in place to avoid distracting slips during meditative yoga for relaxation.