A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Firefly Pose B (Tittibhasana B) is an advanced pose which is a variation of the base Firefly Pose, both of which are deep hip opener poses. The base pose is an advanced arm balance pose where the hips ...

CHARLOTTESVILLE, VA – Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at the age of 53. His sudden death has sent shockwaves ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

The familiar “New Year, New Me” mindset is starting to lose its hold. In fact, more people are rethinking what it really ...

As wellness conversations continue to move away from short-term fixes, more people are rethinking how they approach movement, ...

With screen time and sedentary routines on the rise, yoga teacher Sonakshi Dhamija explains why yoga is essential for modern ...

Kenneth Valpey envisions a world where devotional practices foster inclusive communities that extend care to all beings by ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress ...

Completing a certification course in yoga teaching is a transformative experience in itself. Yoga is more about personal ...