In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says . Here’s how to practice Yoga Nidra ...

Want to use yoga for weight loss? Here's your complete guide to the best yoga poses for burning fat, building strength and getting lean with yoga.

Can yoga help with weight loss? Typically, when people want to change their body composition, they think of lifting weights to build muscle, high-intensity interval training and cardio workouts, not..

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

Visit Baja California Sur is inviting travelers to embrace a season of restoration with two wellness festivals set against ...

“It goes, boys,” Lynn Hill famously declared after becoming the first person in history to free climb Yosemite’s El Capitan in 1993. A year later, she became the first to free El Cap in a day. Three ...

Many of us are familiar with yoga retreats and scuba schools, and pupils may fly across continents in pursuit of training and ...

Manar Abu Dhabi, the acclaimed public light art exhibition, returns for its second edition to illuminate the emirate with a new constellation of artwork ...

All levels Ashtanga yoga class with Rose. Available to full and taster members this week. Mats are provided. No latecomers admitted as this disturbs the class and risks injury for late participants.