50 minutes of yoga can do wonders for your mental and physical health, that's why we created this video with 50 minutes of powerful instrumental music with nature sounds to use in the background while ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening up your hips, stretching your inner thighs, and improving flexibility. Add ...

Yoga Sweat 2.0 has opened on the seventh floor of The Cube ...

CHARLOTTESVILLE, VA – Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at the age of 53. His sudden death has sent shockwaves ...

Yoga has been shown to improve sleep quality but what is it about the practice that means we get a better night’s rest?

Doing marathons and lifting weights keeps Rosemary Mallace fit and happy at 75 - this is how she trains ...

Merino sheep's wool or non-slip plastic? There is a wide range of yoga mats you can choose from, each with different characteristics. The most important thing is that the mat suits your style of yoga, ...

Namaste, Paris. Just a short walk from Saint-Paul metro station, in the 4th arrondissement, a brand new Yoga & Pilates Studio has set up its mats right in the heart of the Marais district. Open daily, ...

From walks to weights, the new Bake Off host has an enviable approach to exercise ...

The company has 13 studios in California, one in Brooklyn Heights and another coming to the Flatiron. It was founded 15 years ago.

This branch is about the diseases related to everything above the neck, including the ear, nose, throat, and eyes. Due to the use of probes or Sālākya for treatment, this branch is called Sālākya ...

Kāya is Agni. Thus, Kāya Cikitsā is the treatment of Agni. The body’s every single cell undergoes a constant vital process and is called Tridosa in Āyurveda. Modern medicine calls it metabolism. When ...