Amidst this, Patanjali’s Ashtanga Yoga offers a comprehensive approach to health that integrates mind, body, and spirit. Ashtanga Yoga is not just a physical exercise, but a holistic lifestyle ...

Once considered an ancient tradition, yoga has now become an essential part of maintaining a healthy body, and millions of ...

In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Straddling the sacred and the secular, Bramadat, a longtime Ashtanga yoga practitioner, draws from his own experience and interviews with teachers and students across North America to explore how ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

You need your yoga clothes to move with you during ashtanga yoga, not restricting your flow, while also staying in place to avoid distracting slips during meditative yoga for relaxation.

Yoga, a 5,000-year-old practice rooted in ancient India, has evolved into a global phenomenon. The Sanskrit word “yuj,” ...