Celebrity moms reveal their fitness routines to stay fit even after being a mom without giving up on career and professional goals.

The studio offers Vinyasa-style yoga, meditation practices and mat, barre and equipment-based Pilates classes.

Freeform yoga, a practice that focuses on fluid movement and personal expression, is becoming increasingly popular across ...

Many popular self-help books by Western authors draw heavily from Hindu philosophy. Concepts like the Law of Attraction in ...

" Yoga Music Relaxation for Yoga Session and Zen Mental Space to Take a Break from Daily Stressful Problems and Urgencies.

NewZNew - Chandigarh gets a detox boost with the launch of city’s first Hot Yoga Studio: After its resounding success in ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...