Celebrity moms reveal their fitness routines to stay fit even after being a mom without giving up on career and professional goals.

The studio offers Vinyasa-style yoga, meditation practices and mat, barre and equipment-based Pilates classes.

This 1-hour flexibility-focused yoga flow is designed to create space in the body and calm in the mind. Through long-held ...

Freeform yoga, a practice that focuses on fluid movement and personal expression, is becoming increasingly popular across ...

Many popular self-help books by Western authors draw heavily from Hindu philosophy. Concepts like the Law of Attraction in ...

NewZNew - Chandigarh gets a detox boost with the launch of city’s first Hot Yoga Studio: After its resounding success in ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they ...

Yoga, rooted in deep spiritual and scientific traditions, is increasingly at risk of being diluted by modern, hybrid ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Actress Alia Bhatt who has currently busy shooting for several projects including Alpha, Love and War is setting some major fitness goals for the internet.

“For almost every function of the brain and the body, there’s some aspect of it that seems to be supported by a good night of sleep and impacted by a bad night of sleep,” said Jared Saletin, the ...

But you don't actually need to go to an hour-long class to feel the benefits of mobility, at least not according to yoga instructor Liv Townsend, better known online as Liv In Leggings, who has shared ...