Celebrity moms reveal their fitness routines to stay fit even after being a mom without giving up on career and professional goals.

Ashtanga yoga poses include forward fold ... Swing your left arm straight over your head, in line with your body. Focus eyes on the fingertips of your raised hand. Quick tip: Place a yoga block ...

If you're looking for a more meditative class, ashtanga focuses on mindful movement. Yoga is a South Asian spiritual practice involving body movement, breathing exercises, and meditation.

Amidst this, Patanjali’s Ashtanga Yoga offers a comprehensive approach to health that integrates mind, body, and spirit. Ashtanga Yoga is not just a physical exercise, but a holistic lifestyle ...

Yoga, rooted in deep spiritual and scientific traditions, is increasingly at risk of being diluted by modern, hybrid ...