But when blocked, we may feel disconnected, lost, or overwhelmed. Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses ...

Use this chart as a guide to possible reasons for your pain. The kneecap, or patella, is a bone that covers your knee joint. Pain in this area is most commonly caused due to the following ...

This pose encourages the spine to align properly, strengthens the legs and improves focus. Dancer's pose hits coordination hard by forcing you to engage a number of muscle groups at the same time ...

SEOUL, April 30 (Yonhap) -- "Weak Hero: Class 2," a drama focusing on school violence, topped Netflix's weekly non-English series chart, the streaming giant said Wednesday. Starring Park Ji-hoon, ...

From ancient tradition to modern gym class, yoga means many things to many people. Surya namaskars, or sun salutations, have a long history in South Asia, but their place at the heart of modern yoga ...