Back in training after her Olympic triumph, Brazil’s beloved gymnast reflects on a journey fueled by grit, talent, and her ...

On the bench, Abouo, who earned a degree from BYU in exercise and wellness and is currently pursuing an MBA as a graduate assistant, was no-less involved this week in Denver than when he averaged 72.

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Wilmore and Williams, both ex-Navy pilots and veterans of two previous space missions, flew to the orbital lab in June last ...

Astronauts Sunita Williams and Butch Wilmore, after an unexpected stay at the International Space Station (ISS) for more than ...

NASA’s Suni Williams and Butch Wilmore have returned to Earth from a weeklong mission at the International Space Station that ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

The pair waved and smiled as they emerged from the SpaceX Dragon, which splashed down off the coast of Florida.

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...