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Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

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Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

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In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

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Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...