In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Millions of Americans use weed to treat chronic pain, but there's little high quality research on whether it works. New ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Prolonged device use leads to poor posture, causing stiffness and backaches. Simple yoga poses like Cat-Cow, Child's Pose, ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...