Mindfulness meditation and pain reprocessing therapy can reduce chronic pain by addressing the emotion-related factors that ...

The type of back pain you have determines what treatment will be effective. If your pain has been present for a year or more, other factors besides a back injury or arthritis need to be addressed.

To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A former firefighter tried psilocybin in his backyard, and got amazing relief. Slowly, medical research is starting to ...

Your sleeping position affects spinal alignment, muscle tension, and nerve compression throughout the night. Poor alignment ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Camphor offers relief for pain, inflammation ... cream to the region you want to treat at least once each day. Looking Back to Move Forward: The Current State of Research on the Clinical ...

At the same time, they experienced a very painful but harmless heat stimulus to the back of the leg. The researchers measured and compared how much pain relief was experienced from meditation when ...

Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or ...