Make your flax eggs and set them aside ... Store in the freezer for up to 3 months. Healthy Baked Oatmeal Cups are an easy on-the-go breakfast loaded with fiber, protein, and whole grains.

Grease ramekins, or coffee cups with butter ... Next crack two eggs into each ramekin, top with a tablespoon of cream, parmesan and breadcrumbs and bake for 12-15 minutes until golden.

These little savoury cups contain tender, fluffy eggs baked to perfection, along with your favourite vegetables, and topped with a melty layer of cheese. The secret lies in cooking them in the air ...

These savoury cups boast tender, fluffy eggs baked to perfection, along with your favourite veggies and a topping of melted cheese. The magic is in the air-frying, which seals in all the moisture ...