GURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

The 2025 MLB Draft is here, with the first round held Sunday as part of this year’s All-Star festivities in Atlanta. The ...

Experts suggest that breakfast is crucial after overnight fasting, impacting energy levels and metabolic health. Skipping it may increase risks of obesity and insulin resistance. Eating within two to ...

That’s when with no around, I decided to get my hands on some of the easiest chicken recipes. The first recipe I tried was ...

Kareena Kapoor’s diet routine blends traditional Indian foods with balanced nutrition. From wholesome dal and khichdi to dry ...

Popular Indian YouTuber Ashish Chanchlani shed an impressive 40 kg in six months, a transformation sparked by advice from ...

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for Greek yogurt bark, trail mix, or turkey ...