High cholesterol can be reduced by eating certain foods. A British Heart Foundation cardiologist has shared the two foods that can provide similar benefits to statins and help manage cholesterol level ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Popular Indian YouTuber Ashish Chanchlani shed an impressive 40 kg in six months, a transformation sparked by advice from ...

Too much cortisol can lead to stress, weight gain and belly fat. Here’s what to add to your diet to help bring levels down ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

The words "frozen" and "vegetarian" may not sound like they go together, but I'm pleasantly surprised with this plant-based meal delivery service. Sticking to a vegetarian meal plan has never been ...

As social media shifts from protein goals to fibre goals and fibremaxxing, experts weigh in on what trends are worth ...