Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Our response to the Christian walk can sometimes resemble a walk down a buffet line — choosing to follow certain things and ...

If you’ve been following health trends, you’ve likely come across the paleo diet. A grain-free dog food might benefit your ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

Protein is highly trending right now, and with that comes a lot of misinformation regarding a common and key nutrient.

Fad diets may come and go, but doctors from Makati Medical Center say the best way to stay healthy remains simple: eat balanced meals that include all ...

Despite the widespread belief that Indian food is mostly carbs and spices, experts say that with a little planning, Indian ...

The 2025 MLB Draft is here, with the first round held Sunday as part of this year’s All-Star festivities in Atlanta. The ...