High cholesterol can be reduced by eating certain foods. A British Heart Foundation cardiologist has shared the two foods that can provide similar benefits to statins and help manage cholesterol level ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Our response to the Christian walk can sometimes resemble a walk down a buffet line — choosing to follow certain things and ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...