We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

So, the next time you’re grocery shopping, venture beyond the usual vegetable aisle and give these uncommon veggies a try.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...