A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Fruits, vegetables, and whole grains, rich in fiber, provide energy to our body To create a balanced diet plate, it is important to divide it into different portions. Half of our plate should be ...

Here's why turkey deserves space on your plate. Especially the breast meat! It's low in saturated fat, making it a ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

A balanced diet isn't a mix of good and bad foods, as some think. Doctors describe how to make food that's nutritious, ...