Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Our response to the Christian walk can sometimes resemble a walk down a buffet line — choosing to follow certain things and ...

While public health guidance encourages people to eat at least five portions of fruit and vegetables daily, the Mind diet ...

What does the 'Diabetes Plate' look like? The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a balanced diet.

Bharti Singh on doing intermittent fasting to lose weight yet having a full plate breakfast: ‘Aapko lagega baarat aagayi hai’ "Her last meal for the day is at 6-7 pm," added her husband Haarsh ...