We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

You’ve probably heard of Omega-3 and Omega-6 fatty acids — they’re crucial for brain function, cell growth, and reducing ...

According to his plan, you can still indulge in treats without the guilt. The one-plate rule encourages a balanced approach, with a quarter of your plate dedicated to fried foods, another quarter to ...

Gauteng’s transport department has been quiet on its plan to launch new number plates for vehicles in the province, a project which has already faced several delays. The latest news came from ...

We found that 57 per cent of participants had preferences for a healthy balanced diet. This included a balanced mix of all the foods we examined, with no excessive amounts in any category. We further ...