A dependable way to build dinner on any night of the week. What “balanced” actually means A balanced plate isn’t a diet rule.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Harvard's Healthy Eating Plate offers a simple visual guide for balanced meals. Fill half your plate with colourful vegetables and fruits, a quarter with whole grains, and another quarter with lean ...

A monotropic diet involves eating only one type or a very limited variety of foods over an extended period. While it may lead to quick weight loss due to reduced calorie intake, experts warn that it ...

RANCHI, Oct 8: A significant number of people in the state are being diagnosed with Vitamin B12 and D deficiencies conditions once considered rare but now alarmingly common, even among younger age ...

Indian diet and diabetes are critically linked, with a recent study revealing widespread high-carbohydrate, low-protein eating patterns driving a national health crisis of metabolic disorders In a ...

Think carbs make you fat? Or detox diets clean your body? Nutritionists bust the most common diet myths that keep you from real health. (Image: Pexels) In the modern world, we are constantly exposed ...

How can we feed nearly 10 billion people healthily by 2050 while preserving the planet's resources? The EAT-Lancet Commission, a multidisciplinary scientific panel established several years ago by the ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same effect without the need for a prescription? The emergence of weight-loss drugs ...

"Carbs make you fat." "Carbs cause diabetes." "Cut roti, rice, bread if you want to lose weight." Sounds familiar? Of course it does, because you have seen and heard social media influencers more or ...

Introduction: Glyphosate is the most widely used herbicide worldwide and in Brazil. There is currently increasing concern about the effects of glyphosate on human health. The Brazilian Institute for ...