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What does the 'Diabetes Plate' look like? The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a balanced diet.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

"My diet definitely varies. I try to include a mix of both animal and plant-based proteins. I, of course, try to aim for a balanced plate as much as I can," Sakaida says.