Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

How to dress your plate rightA healthy lifestyle starts with bringing diversity to our plates. Considering today’s ...

One 2012 study found that participants who ate a high-protein diet (which included regular consumption ... "This Applegate Charcuterie Plate with salami and cheddar is a fun and balanced snack that ...

According to his plan, you can still indulge in treats without the guilt. The one-plate rule encourages a balanced approach, with a quarter of your plate dedicated to fried foods, another quarter to ...

For example, the Mediterranean diet is high in oils ... content and ingredients for each recipe and includes Balanced Plate badges to aid in building a nutritionally balanced meal plan.

Gauteng’s transport department has been quiet on its plan to launch new number plates for vehicles in the province, a project which has already faced several delays. The latest news came from ...