Create a balanced meal by including a base of whole grains ... one-quarter of your plate should be occupied by protein, which is essential for tissue growth and repair. Use whole grains on one ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

CARBOHYDRATES are essential to a balanced diet, but only 30 per cent of respondents got that right in the study titled A Full ...

These 17 meatless side dishes so satisfying, they stand on their own. A variety of flavors and textures for a complete, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Whether it's part of a hearty breakfast or savory dinner, sausage always has a place at the table. But which seasoned, savory ...

Amazon has a selection of Carolina BBQ sauces that can be delivered in less time than it takes to smoke a brisket. We found ...

Your meal plate should be as colorful as rainbow ... Instead of opting for fad diets, you are better off eating a balanced meal and exercising for good health, fitness and weight loss.( ...

The exposed brick walls and wooden beams give it that rustic Maine charm, while the sleek bar and modern light fixtures add a ...

Staff Writer for The Prospect Lulu Pettit reviews the recently-opened Princeton location of Ayat, a Palestinian restaurant chain in the New York area.