Mid-Day

Move with the mudgar: How the traditional workout helps builds strength for daily activities

Aakash Shah fell in love with the original workout routines in 2023 through Bengaluru-based Indian clubs and mace community, ...
Mid-Day on MSN

Move with the mudgar: How the traditional workout helps builds strength

Have you heard of HYROX, Crossfit, or the perennially trending pilates? What about the mudgar, the gada or the samtola? While ...

'I regularly go the gym and put Rita Ora's new Primark workout gear to the test'

Our fashion writer Rachel Williams tested some of Rita Ora's new Primark workout collection to see if it will survive those gym sessions.

I committed to walking 12,000 steps every day in midlife – here’s what actually changed

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

I tried the trending new LA-style workout taking London by storm - and have never felt a burn like it

Sweat for days ...
Newsmeter

What is Pilates? Why is it gaining traction in Hyderabad?

Unlike high-intensity formats that dominated gym floors for years, Pilates focuses on controlled movement, breath ...

Best Wellness Destinations in the World for 2026

California has long been the epitome of health and wellness with its spiritual centers, sun-drenched coast, and farm-to-table ...
Fit&Well

If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...