I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

These are the 9 best kettlebells that fitness lovers can't get enough of. Shop expert-approved and editor-tested kettlebell ...

I didn’t envision this would be the year for cycling, let alone mountain biking. Yet, here I am, at the age of 44, riding ...