Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part ...

As such, consider including a few of the following stretches to your cooldown routine in conjunction with a total-body flexibility program. (Try this easy stretching routine.) Courtesy Laura Williams ...

Benefits of strength training exercises Strength training is a form of physical exercise that focuses on building and developing muscle strength and endurance through resistance or weight training ...