Whether you sit all day or a tough workout has left you stiff and sore, regularly stretching the upper body is important. Stretching muscles in the shoulders, chest and back helps maintain flexibility ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Plus, the importance of doing full body stretches.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body posture," says Dr. Dustin Debroy, manager of chiropractic education and ...

Pound for pound, two-time major winner Justin Thomas is among the longest players on the planet. Here's how he generates so much speed.

In recent years, lower-limb exoskeletons have been marketed to become a possible alternative to wheelchairs for people with walking impairments or paralysis. However, most assistive exoskeletons rely ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Posture is an integral part of good health and well-being. In Africa, traditional exercises have been performed for years to improve posture, especially of the upper body. Not only do they improve ...

Unlike traditional approaches that focus solely on kegel exercises, this program takes a holistic approach by incorporating upper body stretches, breathing techniques, and core alignment work to ...

3 push-up modifications to try Ready to start your push-up journey? Here are three modifications that can build serious upper-body strength and get you closer to the real deal.

My takeaways after doing Yoga with Bird’s 10-minute full-body stretch This routine felt right for me, but you should always check in with your medical team before attempting any new workout—especially ...

Work your chest, back, arms and core with this 20-minute upper-body workout for runners.