Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

The most popular technique in Rope Training is Battle Ropes. What does it involve? Well, you hold the ends of these ropes in your hands and create wave-like or circular movements with your arms.

They also have one other thing in common: “Most of the battle rope exercises involve the entire body,” says Lee. The one major drawback is that battling ropes are pricy, so you’ll have to ...

Inject some fun (and some sweat) into your workout with these cardio moves using just a skipping rope. Bodyweight or kettlebell workouts are easily transportable from the lounge to the garden to ...

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...