Get an inside look at how battle ropes can effectively develop arm strength through targeted muscle engagement and dynamic movement. This video showcases intense, controlled exercises designed to ...

Track your total reps, and strive to perform more reps or use a heavier kettlebell each workout if you feel ready. Research shows that the use of heavy ropes, commercially known as battle ropes ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Planet Fitness Trainer Jeremy Smoot has created a special routine that you can try for National Exercise Day. Smoot’s routine ...

Your boring workout is secretly sabotaging results try HIIT for faster fat loss muscle gains and nighttime metabolic burn.

Hollywood titans Ralph Fiennes, 62, and Matt Damon, 54, have both undergone intense physical transformations to play the famous Greek warrior Odysseus. Fiennes’ gritty portrayal in Uberto Pasolini’s ...

The actor frequently shares glimpses of his workout sessions on Instagram. From running on the treadmill to powering through battle rope exercises, his fitness routine is as dynamic as it is ...

Jim Steele, 37, is a health and physical education teacher at Lexington High School. He has been on administrative leave for most of school year.

Scott Harrison turned his life around when he learned some simple nutrition concepts. He's now a personal trainer with a fat ...