Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re ...

Only exercising on the weekends or a couple of days a week may be as healthy as spreading physical activity out throughout ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are consistent with your speed. To burn even more ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits as distributing fitness throughout the week. Experts react.

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...