While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.

There are plenty of guys out there looking to lose some belly fat, and feel better in their body. Even with the rise of the ...

Park Chul-soon (69) is a legendary pitcher in Korean professional baseball, leading the OB Bears (now Doosan Bears) to ...

Having spoken to the health and fitness experts, I firmly believe that ... “All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

This six-move core and cardio workout from fitness trainer Kyle Knapp is full of novel twists on classic exercises like planks and sit-ups, and is sure to introduce something new to your training if ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

After tragically losing both his brother and cousin, John Bair felt lost and struggled finding his purpose in life. He later ...

She died of dehydration and starvation, and her body was partially mummified, veterinarians concluded. Meanwhile, Bear and Nikita were left wandering around the couple’s Santa Fe property for ...

Her body was found on the floor of a bathroom in ... The couple had three dogs: Zinna, Nikita and Bear. Zinna, an Australian Kelpie mix, was found deceased in a kennel in the bathroom where ...